READY FOR A CHANGE?
There are times in life when you need to change directions, and that change often ties directly to your health. I am committed to hearing your story and helping you navigate personalized health choices now with an eye to the future.
- Denya Jacobs, RN, CHC
Would You Benefit From Help With?
Diet Modification & Weight Loss
Long Term Care Planning
Exercise & Mobility
Chronic Disease Management
Advanced Directive Planning
Personalized Group Seminar
FREE 2O MINUTE CONSULTATION
DIET MODIFICATION AND WEIGHT LOSS
EXERCISE AND MOBILITY
CHRONIC DISEASE MANAGEMENT
ADVANCED DIRECTIVE PLANNING
LONG TERM CARE PLANNING
Health and wellness goals should be a reflection of our individual values. Everyone is unique, and a one size fits all approach to health and wellness doesn’t work. The context of our life should be considered as we set goals and develop new habits.
Everyone has the ability to take responsibility for their own health. Each individual can learn to listen to their body, monitor their own health, and communicate in a partnership with their health care providers.
Our mind, body, and spirit are connected. Thoughts, feelings, and beliefs positively or negatively affect the way our body functions. On the other hand, what’s happening in our body—how we eat, move, breathe, and sleep—can impact our mental state. My approach to health and wellness is to look at the whole person—mind, body, and spirit.
Free 20 Minute Phone Consultation
90 Minute Plan of Actions Session
In this session, I’ll work with you to identify the right steps to take to act on your health goals now. I’ll follow up on our session with a written summary of your plan after we meet.
4 Week Jump Start
You will get a 90-minute plan of action session followed by three more strategy sessions scheduled consecutively or at every other week intervals. I’ll provide a written update of your plan each time we meet.
3 Months Total Support
You will get a 90-minute plan of action session followed by bi-weekly meetings for the next three months. I will be available by phone calls or text to answer questions and support you on your journey.
Customized Group & Corporate Sessions
Ask me about how I can tailor a program to suit your needs.
All sessions are available in person or by phone, Skype, or FaceTime.
Get in touch to book a consultation or leave me a message about anything else, and I’ll get back to you.