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READY FOR A CHANGE?

There are times in life when you need to change directions, and that change often ties directly to your health. I am committed to hearing your story and helping you navigate personalized health choices now with an eye to the future. 

- Denya Jacobs, RN, CHC

Would You Benefit From Help With?

Diet Modification & Weight Loss

Long Term Care Planning

Exercise & Mobility

Stress Management

Chronic Disease Management

Advanced Directive Planning

Personalized Group Seminar

Pain Management

SERVICES

FREE 2O MINUTE CONSULTATION

DIET MODIFICATION AND WEIGHT LOSS

EXERCISE AND MOBILITY

CHRONIC DISEASE MANAGEMENT

PAIN MANAGEMENT

STRESS MANAGEMENT

ADVANCED DIRECTIVE PLANNING

LONG TERM CARE PLANNING

PRIVATE SEMINARS

Bookings

Cornerstone Beliefs
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Health and wellness goals should be a reflection of our individual values. Everyone is unique, and a one size fits all approach to health and wellness doesn’t work. The context of our life should be considered as we set goals and develop new habits.

Everyone has the ability to take responsibility for their own health. Each individual can learn to listen to their body, monitor their own health, and communicate in a partnership with their health care providers.

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Our mind, body, and spirit are connected. Thoughts, feelings, and beliefs positively or negatively affect the way our body functions. On the other hand, what’s happening in our body—how we eat, move, breathe, and sleep—can impact our mental state. My approach to health and wellness is to look at the whole person—mind, body, and spirit.

Services
Free 20 Minute Phone Consultation
90 Minute Plan of Actions Session

In this session, I’ll work with you to identify the right steps to take to act on your health goals now. I’ll follow up on our session with a written summary of your plan after we meet. 

$80
4 Week Jump Start

You will get a 90-minute plan of action session followed by three more strategy sessions scheduled consecutively or at every other week intervals.  I’ll provide a written update of your plan each time we meet.

$288
3 Months Total Support

You will get a 90-minute plan of action session followed by bi-weekly meetings for the next three months. I will be available by phone calls or text to answer questions and support you on your journey.

$816
Customized Group & Corporate Sessions

 Ask me about how I can tailor a program to suit your needs. 

Prices Vary

 All sessions are available in person or by phone, Skype, or FaceTime.

CONTACT

Get in touch to book a consultation or leave me a message about anything else, and I’ll get back to you.

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