Free 20 Minute Phone Consultation
90 Minute Plan of Actions Session

In this session, I’ll work with you to identify the right steps to take to act on your health goals now. I’ll follow up on our session with a written summary of your plan after we meet. 

4 Week Jump Start

You will get a 90-minute plan of action session followed by three more strategy sessions scheduled consecutively or at every other week intervals.  I’ll provide a written update of your plan each time we meet.

3 Months Total Support

You will get a 90-minute plan of action session followed by bi-weekly meetings for the next three months. I will be available by phone calls or text to answer questions and support you on your journey.

Customized Group & Corporate Sessions

Ask me about how I can tailor a program to suit your needs. 

Prices Vary

 All sessions are available in person or by phone, Skype, or FaceTime.